Resource Center

Get Out of Fear and Into the Light

Fear is a necessary component to life on the physical plane. Some common fears are heights, snakes, and water. These real fears serve an important purpose: to keep you safe. Your ancestors relied on the warning system of fright to protect them from falling off a...

Are You Receiving Messages from Angels? Find Out!

Have you ever received a sign from the universe? Perhaps you were contemplating a big decision right before bed and then you woke up confident of the right choice, or you were mulling over a problem and the answer seemed to just drop into your head. Maybe you were...

Five Ways to Know If Love Is Real

“Where’s that higher love I keep thinking of?” –Steve Winwood “What is love?” the poets and songwriters ask. Is it all about chocolate hearts, flowers, and diamonds-are-forever? Maybe you picture yourself walking hand-in-hand with your sweetheart along the riverbanks...

You’ve Got a Friend from Above

  As the song from the movie Ghostbusters goes: “When there’s something strange in your neighborhood, who ya gonna call?” Rather than summoning the ghostbusters, how about calling on the “ghosts” themselves. What could I possibly mean by that? Okay, let’s say...

Your Aura: What the Human Energy Field Can Reveal About You

  Look in the mirror and what do you see?  Does your reflection end with the tidy package inside your skin, dressed for work or a walk or a trip to the store? Is that all there is? Or do you see that bright and beautiful being of light that is really you shining...

Raising the Vibration of the Earth!

Have you despaired over the condition of our beloved planet: global warming, rampant pollution, the rape of natural resources, and the propensity of humans to hate and kill other humans who don’t hold the same beliefs, skin color, or sexual orientation? Have you...

5 Things You Need to Know About Your 8th Chakra

You probably already know a bit about the seven chakras that are focal points of energy on your body. But did you also know that there are more than a dozen more chakras beyond these seven? No kidding! These higher or spiritual chakras are the links between your...

Create a Sacred Space for Meditation and Healing

One of the most important parts of meditation is having a space that is sacred. A spiritual sanctuary where you can leave it all behind – email, cell phones, and other outside distractions – is crucial when you are meditating and working to strengthen your connection...

8 Ways to Heal Your Home

Home is where the heart is, or so the saying goes. But, what if your home makes your heart race and when you return home feels like you are standing in front of you like a bridge you’re afraid to cross…another obstacle to overcome. It’s always surprising to me how...

Seeking Sacred Space: Where’s Your Natural Cathedral?

“The place seemed holy, where one might hope to see God.” — John Muir, “My First Summer in the Sierra,” 1911 Conservationist John Muir was known for his ability to find spiritual connection in the natural world. Yosemite Valley was sacred space for him, and he called...

Make Friends with Your Journal

Does the word “journaling” give you scary flashbacks to high school English class? Do you see worrisome visions of blank pages, broken pencils, and ticking clocks? Maybe a threatening red pen hovers over your newly-hatched sentences? If you are a reluctant writer who...

Don’t Let the Music Die Inside

When Wayne Dyer passed on recently, I was reminded of one of his well-known quotes: “Don’t die with the music still in you.” It’s a profound message. You don’t know when you are going to die—or like Wayne, just not wake up again. Those who have been given a terminal...

Stop Harboring Resentments – Free Yourself Right Now

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. – Buddha Do you have a friend who’s been divorced for many years yet still refers to the ex in the most disparaging terms? Or is there...

Change Your World in 20 Minutes!

Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity. ~Voltaire Would you like to reduce stress, improve your spiritual, emotional, and physical health, and...

Calling All Angels

Angels surround you every day whether you realize it or not. Think of all the times a voice in your head has suggested you proceed with caution before an accident reveals itself. For example, you slow down while driving and suddenly a car in the next lane swerves into...

Vibrational Sound Therapy for Healing

My childhood was dedicated to music. As an adult, I returned to the study of music briefly when I gave myself a term at the Longy School of Music of Bard College in Cambridge, Massachusetts, just to have fun with music. While there, I attended a weekend workshop...

Reclaim Your Authentic Life!

  Who are you? Take a moment and really think about who you are. Not what you do or your career, not who you are in relation to others in your life, not who your boss or parent or partner thinks you are, but who YOU are deep down inside; the true you, the real...

4 Ways to Laugh Yourself Healthy

I’m sure you’ve heard the old adage, “Laughter is the best medicine,” but it’s actually truer than you might think! Laughter is literally healing. Just like energy medicine, laughter has benefits for your physical, emotional, and mental health. And more than any other...

Get Energized with Superfoods!

Looking for a way to feel good inside and out, maintain a healthy weight, ward off disease and slow down the aging process? To maximize the effects of your regular healthy diet, make it a habit to incorporate a few superfoods into your daily menu. Packed with...

Sound Healing Methods: 7 Ways to Raise Your Vibration

Sound is one of the most powerful healing modalities in energy medicine; not only does it have the capability to help you reach your core frequency, but it also connects you to your higher energies (and, thus, Source). One of the best things about the many different...