Join Mary for a 7-week journey into the sound of your chakras. Did you know that your chakras vibrate at a frequency that is unique to you? Each week you’ll learn all about the 7 body chakras and the many ways you can activate, charge, and open yours with guided sound meditations, energy healing techniques, dance music playlists, weekly sound baths, and more! Our physical, mental, and emotional health has never been more important than it is now. Come on this journey with me and learn all the wonderful ways you can take control of your own health and wellness in order to move beyond surviving to thriving!
Welcome to The 12-Step Cafe where your essence is a priority. Here at the 12-step cafe, we’ll explore topics like honesty, surrender, integrity, acceptance, willingness, forgiveness, meditation, and service to others. So pull up a comfy chair, grab a cup of your favorite warm beverage and together, let’s meet at the 12-step cafe !