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TAKE 20 – Lunchtime Soundbath Meditation

Date: January 8, 2020

Time: 12:30 PM - 12:50 PM

Location: Mt. Vernon Presbyterian Fellowship Hall Library

Begin 2020 by flexing your mind as well as your muscles.  Replenish your personal energy and reset your focus with a 20minute Soundbath Meditation.  Whether you’re a busy professional, a stay at home dad or mom on the go, or simply looking to add a little mid-day mindfulness to your schedule, pop in for a fireside 20  minute sound bath meditation that is certain to enhance productivity,  manage stress, and improve sleep.