TAKE 20 – Lunchtime Soundbath Meditation

Date: March 4, 2020

Location: Mt. Vernon Presbyterian Fellowship Hall Library

Spring Equinox is right around the corner!   Replenish your personal energy and reset your focus with a 20minute Soundbath Meditation.  Whether you’re a busy professional, a stay at home dad or mom on the go, or simply looking to add a little mid-day mindfulness to your schedule, pop in for a fireside 20  minute sound bath meditation that is certain to enhance productivity,  manage stress, and improve sleep.